Helena Sousa early became interested in sport. With a huge taste for dance, started practicing ballroom dancing at 16, the same age at which stepped a gym for the first time. As a dancer competed nationally and internationally up to his 21 years, and although today still take dance classes, no longer compete in this mode.
In love with the world of fitness and body worship, at age 19 took the course Instructor Fitness Cardio and Bodybuilding and also Personal Trainer, possessing many other courses in the area, this is the activity that exercises a profession until the day today.
In 2015 he decided to realize a long-held dream: the stage of a fitness competition. In May of that same year first competed in the National Championship Bikini Fitness grossing 5th place in its class (up to 1.60 m). Currently the preparation is being supervised by the IFBB Pro Maria Paulette.