ProActive Magnesium Citrate 90 caps
Magnesium Citrate is a proven and safe dietary supplement that will supplement the daily diet of athletes with an optimal dose of magnesium citrate. Recommended for amateur athletes as well as true professionals. It comes in the form of convenient to use capsules. It works well in many sports, such as cycling, running and strength sports.
Magnesium Citrate - composition and dosage
The primary ingredient in Magnesium Citrate is, of course, the aforementioned magnesium citrate. In addition, the specific contains a gelatin capsule, which consists of gelatin and water.
The product is primarily recommended for those who complain of magnesium deficiency and cannot exercise at full capacity. This can be dealt with effectively, but the key to success is to reach for the right agent. One of them is Magnesium Citrate.
As for the dosage of the indicated dietary supplement, it should be a maximum of 1 capsule per day. Exceeding the recommended daily dose may result in side effects. The product should not be used if you are allergic to the ingredients in it. It is not given to young children, nursing mothers and pregnant women. It should be stored in a cool and shady place.
Magnesium Citrate - what are its benefits?
Magnesium Citrate is a reliable mineral complex that is responsible for supporting several hundred metabolic processes. Provides the body with the correct dose of magnesium and prevents the occurrence of cramps. It has a positive effect primarily on muscles and joints. The dietary supplement supports proper protein synthesis, in addition:
- contributes to reducing feelings of fatigue,
- supports the functioning of the nervous system,
- supports the maintenance of healthy bones and teeth.
As an added bonus, Magnesium Citrate has a good dose of vitamin B6 and C in it. It is easily absorbed by the human body and will be useful at virtually any stage of training.
