The ketogenic diet has gained popularity as a dietary method that can provide a range of health benefits. It is characterized by a radical change in the ratio of macronutrients, which requires careful planning and understanding of its mechanisms. Because of its unique approach, this diet can be effective for a variety of health purposes, but it is not without its drawbacks. In this article, we will discuss key aspects of the ketogenic diet to better understand how it works and its potential health implications.
Real Foods - Brazil nuts 500g
Brazil nuts grow wild in the Amazon basins, making the price of these nuts quite high. However, it is worth investing in Brazil nuts, as they have a wealth of antioxidants which are very important in cancer prevention. The 70% composition of nuts is unsaturated fatty acids, which counteract atherosclerosis and help strengthen blood vessels. Along with healthy fats, in the composition of Brazil nuts we also find a high concentration of vitamin E - known as the vitamin of youth.
Nutritional values in 100 g of Brazil nuts:
Energy value - 655 kcal
Protein total - 14 g
Fat - 66 g
Carbohydrates - 12 g (including simple sugars 2.33)
Fiber - 7.5 g
Dosage:
- At your own discretion.
Content:
Package contains 500 g of Brazil nuts
Storage method:
- Store in a dry and cool place, out of the reach of children.
Ingredients:
- 100% Brazil nuts
Brand
Entity responsible for this product in the EU
Real Pharm Group Sp. z o.o.More
Address:
Szkolna 41Postal code: 05-530City: CzaplinekCountry: PolskaE-mail: sales@realpharm.eu
Symbol
ORZECHY BRA
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