Real Foods - Buckwheat groats 1000g

Buckwheat is extracted from the hulled grains of millet, one of the oldest cereals known to mankind. It is characterized by a high content of silicon, which has a positive effect on skin, nails, hair and joints. In addition, it is a valuable source of B vitamins (B1, B2, B6) and niacin. Contains minerals magnesium, iron, phosphorus, zinc and copper, a lot of dietary fiber and protein. Thanks to the fact that it is easily digestible, yet high in energy (100g of porridge/ox. 350 kcal) can be eaten by everyone, especially those suffering from digestive disorders. An additional advantage of millet groats is that they are gluten-free.

Buckwheat can be used both as a side dish for meat and vegetarian dishes. It can also be used in salads, milk soups, etc.

Usage:

• Rinse the millet groats, pour them into salted boiling water (2.5 cups of water for 1 cup of groats). For a milder taste, you can mix water and milk (half and half) and add a tablespoon of butter. Cook the whole thing over low heat, covered, about. 20-30 minutes.

Packaging:

• 1000g

Storage method:

• Store in a dry and dark place, out of the reach of small children.

Composition

• 100% millet groats