Real Foods - California dried plum 500g

Plum fruits have many valuable properties. They regulate digestion, protect against free radicals and even improve mood. In terms of nutritional value and vitamin and fiber content, dried prunes are richer, but they have five times more calories than raw prunes.

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Dried plums contain a lot of vitamin A (5 times more than fresh), vitamin E (rarely found in fruit) and a lot of B vitamins. In addition, they have potassium, iron, phosphorus, calcium and magnesium.

Nutritional values in 100 g of dried plum:

Energy value - 240 kcal
Total protein - 2.2 g
Fat - 0.4 g
Carbohydrates - 64 g (including simple sugars 38 g)
Fiber - 1.4 g

Dosage:

At your own discretion.

Content:

Package contains 500 g of dried prunes.

Storage method:

Store in a dry and cool place, out of the reach of children.

Ingredients:

• dried California prunes (without seeds)