Real Foods - Dried Dates 500g

Extremely sweet, soft dried fruit, which by texture (and taste!) resemble chocolate candies. They contain large amounts of salicylates, also found in the popular aspirin - so they are considered a fruit that has analgesic and anti-inflammatory properties. Thanks to their high fiber content, they regulate intestinal peristalsis. They are filled with vitamins - A, C, E and some B vitamins, as well as folic acid.

Dried dates will be ideal as a substitute for sweets, especially important for children, whom we should not "clobber" with empty calories. Dates are a great substitute for sugar - you can make a sweet sauce out of them (by boiling them in a small amount of water and blending them to a sauce consistency), with which you can sweeten, for example, cookies. Adding dates to your morning oatmeal or milk will effectively sweeten the rest of the day. Dates contain large amounts of salicylates, also found in the popular aspirin. They are filled with vitamins - A, C, E and some B vitamins, as well as folic acid.

Nutritional values in 100 g of dates:

Energy value - 281 kcal
Protein total - 2.5 g
Fat - 0.40 g
Carbohydrates - 75 g (including simple sugars 63.35)
Fiber - 8 g

Dosage:

At your own discretion.

Content:

Package contains 500 g of dried dates

Storage method:

Store in a dry and cool place, out of the reach of children.

Ingredients:

• 100% dried dates